Looking for a healthy, delicious meal? Try our Lemon Herb Baked Salmon Recipe.
This dish is perfect for a quick weeknight dinner or a fancy weekend meal. Salmon is a nutritious fish, rich in omega-3 fatty acids. Baking it with lemon and herbs adds a burst of fresh flavor. This recipe is simple, yet it feels gourmet.
It’s great for impressing guests or treating yourself. Plus, it requires minimal ingredients and effort. The combination of lemon, garlic, and fresh herbs creates a mouth-watering aroma. You’ll love how easy it is to prepare. In just a few steps, you’ll have a tasty and healthy meal ready to enjoy. Let’s dive into the details and make your next meal unforgettable!
Ingredients
Always choose fresh salmon for best taste. Look for bright, pink flesh. It should be firm to touch. Avoid any strong fishy smell. This means the fish is not fresh.
Use fresh herbs like dill, parsley, and thyme. These add a lovely flavor. Garlic, lemon zest, and black pepper are great choices. A pinch of salt enhances all flavors. Olive oil keeps the salmon moist.
Preparation
Place the salmon fillets in a shallow dish. Mix olive oil, lemon juice, garlic, and herbs. Pour this mixture over the salmon. Let it sit for at least 30 minutes. This helps the flavors soak in. Cover the dish with plastic wrap. Keep it in the fridge while marinating.
Preheat your oven to 375°F (190°C). Use a baking dish that fits all salmon pieces. Lightly grease the baking dish with olive oil. This prevents the salmon from sticking. Arrange the marinated salmon in the dish. Make sure they do not overlap. This ensures even cooking.
Cooking Instructions
Bake the salmon for 12 to 15 minutes. Check the fish at 12 minutes. The salmon should flake easily. If not, bake for 3 more minutes.
Set your oven to 375°F (190°C). This temperature cooks the salmon evenly. It keeps the fish moist and tender.
Serving Suggestions
Salmon pairs well with many sides. Roasted vegetables are a great choice. Try asparagus or brussels sprouts. Mashed potatoes are another option. They are creamy and tasty. Rice pilaf adds a light touch. Quinoa is also a healthy side. A fresh salad works too. Use greens like spinach or arugula. Dress with lemon vinaigrette.
White wine goes well with salmon. Choose a Chardonnay or Sauvignon Blanc. These wines are crisp and refreshing. Pinot Grigio is another good choice. It is light and fruity. Red wine can also work. Try a light Pinot Noir. Its flavors won’t overpower the fish. Rosé is a versatile option. It is fresh and easy to drink.
Nutritional Information
Packed with omega-3 fatty acids, the Lemon Herb Baked Salmon Recipe offers a healthy and delicious meal option. Fresh herbs and lemon enhance the flavor while providing essential nutrients.
Caloric Content
Baked salmon is a healthy choice. It is low in calories. A 3.5-ounce serving of salmon has about 206 calories. This makes it a great option for a light meal. You can enjoy it without worrying about your calorie intake.
Vitamins And Minerals
Salmon is rich in vitamins and minerals. It has a lot of Vitamin D, which helps your bones. It also contains Vitamin B12 for your brain. Besides, it has Omega-3 fatty acids for a healthy heart. Eating salmon gives you essential nutrients.
Tips And Tricks
Cover the salmon with foil to lock in moisture. Bake it at a low temperature for best results. Overcooking can make it dry. Check the salmon halfway through. A little water in the baking dish helps too. This creates steam, keeping the salmon moist.
Use fresh herbs like dill, parsley, or thyme. Squeeze lemon juice over the salmon. Fresh garlic adds a nice touch. Don’t forget a pinch of salt and pepper. Olive oil gives a rich flavor. Spread it evenly over the salmon.
Frequently Asked Questions
How Long To Bake Salmon At 375°f?
Bake salmon at 375°F for about 20-25 minutes. The fish should be flaky and cooked through.
What Herbs Go Well With Baked Salmon?
Rosemary, thyme, dill, and parsley pair well with baked salmon. They enhance the fish’s natural flavors.
Can I Use Frozen Salmon?
Yes, you can use frozen salmon. Thaw it completely before baking to ensure even cooking.
What To Serve With Lemon Herb Baked Salmon?
Serve it with steamed vegetables, quinoa, or a fresh garden salad. These sides complement the flavors perfectly.
Conclusion
Enjoy a delightful dinner with our Lemon Herb Baked Salmon recipe. It’s healthy, tasty, and simple to prepare. Just follow the steps and enjoy a flavorful meal. Your family will love it. Perfect for busy weeknights or special occasions. Try it today and savor the fresh, vibrant flavors.
Happy cooking!
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